High-intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscles. Take advantage of our summer special and see for yourself just how much you can change your body and mind!
Intense workouts designed to create significant results, quickly. The circuits are designed to rotate the type of exercise, muscle group, and type of cardio (short, medium, long range) to enable your body to keep moving with intensity through the whole hour. Workouts are never the same, keeping your body guessing and your results climbing.
Strength training (barbells, dumbbells, kettlebells)
Conditioning (sandbags, medicine balls, weighted jump ropes, sleds)
Cardio (long, medium and short distance)
Days & Times
Monday, Wednesday & Friday: 6 am
Monday – Friday: 9:30 am
Tuesday & Thursday: 5:30 pm
Saturday: 9 am
Unlimited Classes Monthly / $89
3 Months Unlimited Classes / $237
6 Month Unlimited Classes / $450
Unlimited Classes Monthly / $69
3 Months Unlimited Classes / $199
Sign Up for Classes
To register for GRIND HIIT Bootcamp Classes, contact Jason Harrington at GRINDUG@GMAIL.COM or by phone at 315-530-3793.